Looking for some positive affirmations to add to your journal practice or self-care journey? Look no further. Here are twenty morning affirmations and twenty positive affirmations for happiness.

But first, just in case you’ve never heard of affirmations, here is what they are and why they can lead to a happier you:

What are Affirmations?

Affirmations are sayings or sentences that you say to yourself in response to a certain trigger. They help us move forward and deal with challenges or hurdles while providing ourselves with emotional support and encouragement.

Studies have shown that regular practice of affirmations can lead to:

  1. Reduction in harmful stress
  2. Higher self esteem
  3. Increases openness to adopt healthier habits
  4. Less worrying and rumination
  5. Control self-sabotaging thoughts and speech, shaping a positive self-talk
  6. Better mood
  7. Increase in resilience

More importantly, affirmations can have a positive impact on happiness by increasing self-esteem and self-confidence and reducing negative self-talk. Research has shown that positive affirmations can change an individual’s perspective and behavior, leading to an increase in overall well-being and happiness.

Photo by Mikołaj on Unsplash - 60 Affirmations for Happiness by Cottage Notebook

20 Morning Affirmations for Happiness

  1. Today is going to be a wonderful day.
  2. I am filled with energy and positivity.
  3. I am grateful for this new day.
  4. I choose to focus on the good.
  5. I am worthy of happiness and success.
  6. I trust in the journey of my life.
  7. I am confident in my abilities.
  8. I am surrounded by love and support.
  9. I let go of yesterday’s worries and embrace today.
  10. I am open to new opportunities and experiences.
  11. I am filled with peace and contentment.
  12. I am deserving of love and happiness.
  13. I attract positivity into my life.
  14. I am strong and capable.
  15. I choose joy and positivity.
  16. I am thankful for my blessings.
  17. I am filled with hope and optimism.
  18. I am at peace with my past and excited for my future.
  19. I am creating my own happiness.
  20. I am ready to make today amazing.

20 Affirmations for Happiness

  1. I am worthy of happiness.
  2. I choose joy and positivity.
  3. I am grateful for all the blessings in my life.
  4. I am strong and capable.
  5. I trust the journey of my life.
  6. I am loved and appreciated.
  7. I am surrounded by positive energy.
  8. I let go of negative thoughts and feelings.
  9. I focus on the present moment.
  10. I am open to new experiences and opportunities.
  11. I am confident in my abilities.
  12. I choose to see the good in all situations.
  13. I am filled with peace and contentment.
  14. I am deserving of love and happiness.
  15. I attract positive relationships into my life.
  16. I am thankful for my life and all its experiences.
  17. I am deserving of success and prosperity.
  18. I have the power to create my own happiness.
  19. I am at peace with my past and excited for my future.
  20. I am filled with joy, hope, and optimism.

20 Evening Affirmations for Happiness

  1. As the day ends, I let go of stress and embrace the peace of the night.
  2. I am grateful for the achievements and joys of today, big or small.
  3. I release negative thoughts and feelings, making room for happiness to flourish.
  4. My sleep will be restful and rejuvenating, preparing me for a joyful tomorrow.
  5. I cherish the love and support of my friends and family as I unwind this evening.
  6. I celebrate my personal growth and the positive changes I am making in my life.
  7. Tonight, I choose to focus on the present moment and the happiness it brings.
  8. I am worthy of a restful night and a life filled with happiness and love.
  9. My dreams tonight will be filled with positive energy and inspiration.
  10. I forgive myself for any mistakes made today and embrace the lessons learned.
  11. I am grateful for the beauty and tranquillity of the evening, bringing me inner peace.
  12. As the sun sets, I am reminded of the countless opportunities for happiness ahead.
  13. I let go of any fears or worries, trusting that everything will work out for my highest good.
  14. Tonight, I choose to nourish my mind, body, and soul with self-love and self-care.
  15. I am proud of myself for navigating the challenges of today with grace and resilience.
  16. I am grateful for the simple pleasures and comforts of my evening routine.
  17. My heart is open to receiving happiness, love, and abundance in all forms.
  18. I embrace the stillness of the night, allowing it to calm my mind and bring me joy.
  19. I am grateful for the opportunity to rest and recharge, ready for a new day of happiness.
  20. As I drift off to sleep, I am filled with gratitude for the happiness that surrounds me.

Looking for more journaling guides or ideas? Check out this post on happiness prompts and when to use them or why not check out my latest guides and workbooks here.

The Role of Mindfulness in Happiness

Mindfulness is the practice of being fully present in the moment, consciously aware of our thoughts, feelings, and bodily sensations without judgement. By incorporating mindfulness into our daily lives, we can cultivate a deeper connection with ourselves and our experiences, ultimately enhancing our overall sense of happiness and well-being.

Improved Self-awareness and Emotional Regulation

One of the key benefits of mindfulness is increased self-awareness. As we become more attuned to our thoughts and emotions, we can better recognise when negative patterns arise, allowing us to address and release them before they escalate. This enhanced emotional regulation can lead to a more balanced and positive outlook, contributing to greater happiness.

Reduced Stress and Anxiety

Mindfulness can also help to alleviate stress and anxiety. By focusing on the present moment and accepting our thoughts and feelings without judgement, we can reduce the impact of stressors and prevent rumination or worry from taking hold. As a result, we experience an increased sense of calm and contentment.

Greater Appreciation and Gratitude

Practising mindfulness encourages us to slow down and truly appreciate the world around us. By savouring the small, everyday moments and cultivating an attitude of gratitude, we can foster a deeper sense of happiness and satisfaction with our lives.

Enhanced Relationships

Mindfulness can also have a positive impact on our relationships. By being fully present with others and actively listening, we can cultivate deeper connections and improve communication. This increased sense of connectedness can contribute to our overall happiness and well-being.

How to Practice Mindfulness

To begin incorporating mindfulness into your life, try incorporating some of the following techniques:

  1. Breathing exercises: Focus on your breath, taking slow, deep breaths and noticing the sensation of the air entering and leaving your body.
  2. Body scan meditation: Lie down comfortably and mentally scan your body from head to toe, bringing your attention to any sensations or tension you may feel.
  3. Mindful eating: Slow down and truly savour your food, paying attention to its taste, texture, and aroma.
  4. Walking meditation: Go for a walk and fully immerse yourself in the experience, noticing the sensation of your feet hitting the ground, the feeling of the air on your skin, and the sounds around you.

FAQ for Happiness Affirmations

What are happiness affirmations?

Happiness affirmations are positive statements or phrases that are meant to help you focus on and cultivate happiness, joy, and well-being. By repeating these affirmations regularly, you can develop a positive mindset, improve your mood, and increase your overall sense of happiness.

How do happiness affirmations work?

Happiness affirmations work by tapping into the power of positive thinking and the subconscious mind. When you repeat these affirmations, you are sending a message to your subconscious that reinforces the belief in your ability to be happy. Over time, this practice can help to reprogram negative thought patterns and replace them with more positive and empowering beliefs.

How often should I say happiness affirmations?

To get the most benefit from happiness affirmations, it’s recommended to say them daily. Consistency is key when it comes to creating new thought patterns and habits. You can choose a specific time of day, such as in the morning or before bed, to say your affirmations, or you can incorporate them into your daily routine whenever it feels most natural and comfortable for you.

Can I create my own happiness affirmations?

Yes, you can definitely create your own happiness affirmations! In fact, personalising your affirmations can make them even more effective, as they will be tailored to your specific needs and desires. When crafting your affirmations, focus on positive and empowering statements that resonate with you and reflect the aspects of happiness you wish to cultivate in your life.

How long does it take for happiness affirmations to have an effect?

The time it takes for happiness affirmations to have an effect can vary from person to person, and it largely depends on your consistency and commitment to the practice. Some people may notice a shift in their mindset and mood within a few days or weeks, while others may take longer to see significant changes. Remember, the key is to be patient and persistent, as the benefits of affirmations often accumulate over time.