30 Days to a Calmer You
WORKBOOK CONTENTS
- 91 pages provided in PDF format for printing or uploading to Kindle / GoodNotes.
- Tips for setting a morning routine, setting up your writing space, organisation and supplies.
- Journal prompts and reflections set out in 4 sections, with 7-day intervals dedicated to finding and embracing calm.
- Final overall reflection prompts to help you on your self-discovery journey.
- Next steps.
- This workbook can be used digitally or as a reference alongside a personal notebook you love.
