30 Days to a Calmer You

  • 91 pages provided in PDF format for printing or uploading to Kindle / GoodNotes.
  • Tips for setting a morning routine, setting up your writing space, organisation and supplies.
  • Journal prompts and reflections set out in 4 sections, with 7-day intervals dedicated to finding and embracing calm.
  • Final overall reflection prompts to help you on your self-discovery journey.
  • Next steps.
  • This workbook can be used digitally or as a reference alongside a personal notebook you love.